Viking Choke Fake from Omoplata pass To Leg Full Nelson Crucifix

The Bas Rutten Anti-Asshole Self Defense Crash Course. From Maxim Online

The most popular image associated with kata is that of a karate practitioner performing a series of punches and kicks in the air. The kata are executed as a specified series of approximately 20 to 70 moves, generally with stepping and turning, while attempting to maintain perfect form. There are...

The most popular image associated with kata is that of a karate practitioner performing a series of punches and kicks in the air. The kata are executed as a specified series of approximately 20 to 70 moves, generally with stepping and turning, while attempting to maintain perfect form. There are...

The most popular image associated with kata is that of a karate practitioner performing a series of punches and kicks in the air. The kata are executed as a specified series of approximately 20 to 70 moves, generally with stepping and turning, while attempting to maintain perfect form. There are...

Controlled aggression, confidence and physical conditioning. Stances, basic footwoork and more. Master Sergeant Randy McElwee is a decorated U.S. Army Special Forces combat veteran. He served eighteen years with Special forces including top secret, classified Special Category missions

Clinch, passive and active entry. Trapping, off balancing arm locks, trap blocks, trapping drills and more.

Documentary on the effectiveness of Gracie Jiu-Jitsu. Courtesy of Capital Jiu-Jitsu in the Washginton DC area, with locations in Alexandria and Manassas

This is an example of "passing the guard" using "Ninpo-style" concepts. The first concept is the same in Ninpo and BJJ and that is posture (Kamae) Knees wide, butt down and face in the chest/belly. Hands inside the arms on the biceps or inner elbow and not on the ground. Ninpo will use the same...

this lady know how to kick ass