The most popular image associated with kata is that of a karate practitioner performing a series of punches and kicks in the air. The kata are executed as a specified series of approximately 20 to 70 moves, generally with stepping and turning, while attempting to maintain perfect form. There are...

The most popular image associated with kata is that of a karate practitioner performing a series of punches and kicks in the air. The kata are executed as a specified series of approximately 20 to 70 moves, generally with stepping and turning, while attempting to maintain perfect form. There are...

The most popular image associated with kata is that of a karate practitioner performing a series of punches and kicks in the air. The kata are executed as a specified series of approximately 20 to 70 moves, generally with stepping and turning, while attempting to maintain perfect form. There are...

This is an example of "passing the guard" using "Ninpo-style" concepts. The first concept is the same in Ninpo and BJJ and that is posture (Kamae) Knees wide, butt down and face in the chest/belly. Hands inside the arms on the biceps or inner elbow and not on the ground. Ninpo will use the same...

Sensei John Foster (in red) of East York Hapkido-Karate Club demonstrates defenses from various knife attacks with Tom Cain

You must step out to the side so that your attacker can not continue to repent their attack

The Banana Split Leg Submission. This is a submission for grappling not self defense. It attacks the groin by pulling the muscles apart

Navy Seal instructor Paul Vunak teaches you how to beat your attacker if ever he blocks one of your attacks

Bas teaches -Rear Naked Choke -Side Choke from mount -basic Front Choke -Neck Crank from the back all techniques should be practiced with caution, especially the Neck Crank

This is the fourth video from the Knife Defence series of Krav Maga. This is a video dedicated to slashing attacks