Demonstrations of different variations of the Bent Armlock from Side Control

Watch former Navy Seal instructor Paul vunak teach the finer points of how to use your elbow on your attacker for maximum effect and how to train it if ever you need to use it on the street against a large attacker who is hell bent on your destruction. I would not want to be on the end of this

Secondary Target Areas: small joints (of the hands and feet), large joints (elbows and knees) and the groin. - Small joints in the fingers can be easily broken if twisted or snapped back against the joint. - A strong stomp to the top of the foot can break or fracture many of the tiny bones in...

Bill and Brad demostates the Rebel Karate Technique "Bent Elbow"

It's important, in kung fu, to keep your body loose and knees bent when performing the slide up round kick.