Here you have chi sao demonstrated in both regular speed and slow mo

Armdrag to establishing a gift wrap from the guard. This leads naturally to a flower sweep, then finishing with a cobra choke. Throughout the entire technique, you have to keep your elbow on the gift-wrap arm tight to his body, pulling it tighter and tighter. Notice that I use my hand like a...

This is Lesson 1 on the Lower outer forearm block. In it we demonstrate both the karate and TKD chambers for the block and how they can be used. We also demonstrate the Chunbi Sweep (C Matthew Sylvester 2007)

VUt Kamnark showing the low kick to both legs (thighs)

a technique for defence against someone trying to choke you from the front with both hands

in this tutorial, this teaches you to hit someone 8-12 times in 3-5 seconds depending on your speed with all power hits and a power wheel kick at the end, not jabs etc in this video, i am doing a flurry of fast power hits to these strike points: the jaw, right side of the head, left side of the...