Kohnosuke Hagihara explains the bridge workout for the neck and spine. This video shows the workout for the High Bridge position

in this tutorial, this teaches you to hit someone 8-12 times in 3-5 seconds depending on your speed with all power hits and a power wheel kick at the end, not jabs etc in this video, i am doing a flurry of fast power hits to these strike points: the jaw, right side of the head, left side of the...