Muay Thai—or Thai Boxing—was born on the battlefields of the 15th century, during the legendary clashes between Thai (or Siamese) armies and their bitter rivals, the Burmese. Trained in the weapons-based fighting method known as Krabi Krabong, these early Thai soldiers also became famous for their toughness in close-quarters weaponless combat, where legs, knees, elbows and hands took the place of swords and sticks. This type of weaponless fighting became Muay Thai, known as the "Science of Eight Limbs." Though the Thai army still uses its lethal techniques, Muay Thai has also been the country's most popular spectator sport for hundreds of years. There are more than 65,000 professional Muay Thai fighters in Thailand today. Many of them are poor peasants who begin training when they are as young as six years old, studying with highly respected teachers and risking injury—or worse—for the chance to compete. Up until the 1930s, Muay Thai fighters fought bare-knuckled or with their hands wrapped in hemp rope that left nasty cuts. Because of the high number of deaths in the ring, the Thai government introduced new rules, including weight classes (though the great majority of fighters remain in the lighter weight classes) and mandatory use of gloves, cups and mouth guards. As a result, modern Muay Thai boxers rely less on punches and more on their lethal kicks, elbow and knee strikes and grappling. Speed, accuracy and power are the buzzwords in Muay Thai. Fighters use kicks as both offensive and defensive weapons, often aiming to strike their opponents in the thighs for maximum impact. The knee and elbow strikes used in Muay Thai are almost unique to the sport. Executed correctly, with all the force concentrated in one spot—often the opponent's head—the hard bone of the elbow can act like the blade of a knife, devastating the opponent and sending him bleeding to the mat. In the devoutly Buddhist Thai society, Muay Thai is governed by ritual and tradition, and many fighters practice meditation as an integral part of their training. Devoted Muay Thai fans and fighters all over the world see it as the toughest martial art, and dismiss all challengers to its dominance

This is a 5 Part Documentary - Click to view Part 1 2 3 4 5

Felony Fights...Street Fight Mexican vs. White Guy! Crazy fight goes to the ground some serious butt kicking

Pushover Takedown is a very simple technique that can help teach the student the basics of unbalancing

Last time my instructor was in town I started learning cane techniques. Here are some clips from that

Video from a Japanese Advert, I've broken down each technique so that you can actually see what's going on

A tutorial on fast turning kicks used in karate, but which can also be applied to other martial arts. The master is Japanese and the cut is from a Japanese entertainment feature show. I don't have enough time to try and translate what he is saying, but you can work it out from his actions what he is trying to express

The most popular image associated with kata is that of a karate practitioner performing a series of punches and kicks in the air. The kata are executed as a specified series of approximately 20 to 70 moves, generally with stepping and turning, while attempting to maintain perfect form. There are perhaps 100 kata across the various forms of karate, each with many minor variations. The number of moves in a kata may be referred to in the name of the kata, eg. Gojushiho, which means "54 steps." The number of moves may also have links with Buddhist spirituality. The number 108 is significant in Buddhism, and kata with 54, 36, or 27 moves (divisors of 108) are common. The practitioner is generally counselled to visualize the enemy attacks, and his or her responses, as actually occurring, and karateka are often told to "read" a kata, to explain the imagined events. In teaching the open handed kata, most styles of Karate start with a series of three, or sometimes two, very simple kata called blocking forms before advancing to five basic kata named Pinan in some systems and Heian in others. By working through this series (in order: Shodan, Nidan, Sandan, Yondan, Godan (except in Wado Ryu Karate, where Shodan and Nidan are reversed)) the practitioner learns all the basic stances and techniques before moving on to more advanced kata. Traditionally, kata are taught in stages. Previously learned kata are returned to in order to show more advanced techniques or ways of doing things, as beginners do not have the same knowledge and experience that practitioners further up the ranks have. It is not uncommon in some styles for students testing for Shodan (first rank black belt) to have to repeat every kata they have learned from the first belt, but at a "black belt" level, for example, with better technique, power, amongst others. This system is often used for the lower grades as well. The student will perform one new kata and one or two previous ones, to demonstrate how much they have progressed and how quickly they can learn new things

The most popular image associated with kata is that of a karate practitioner performing a series of punches and kicks in the air. The kata are executed as a specified series of approximately 20 to 70 moves, generally with stepping and turning, while attempting to maintain perfect form. There are perhaps 100 kata across the various forms of karate, each with many minor variations. The number of moves in a kata may be referred to in the name of the kata, eg. Gojushiho, which means "54 steps." The number of moves may also have links with Buddhist spirituality. The number 108 is significant in Buddhism, and kata with 54, 36, or 27 moves (divisors of 108) are common. The practitioner is generally counselled to visualize the enemy attacks, and his or her responses, as actually occurring, and karateka are often told to "read" a kata, to explain the imagined events

The most popular image associated with kata is that of a karate practitioner performing a series of punches and kicks in the air. The kata are executed as a specified series of approximately 20 to 70 moves, generally with stepping and turning, while attempting to maintain perfect form. There are perhaps 100 kata across the various forms of karate, each with many minor variations. The number of moves in a kata may be referred to in the name of the kata, eg. Gojushiho, which means "54 steps." The number of moves may also have links with Buddhist spirituality. The number 108 is significant in Buddhism, and kata with 54, 36, or 27 moves (divisors of 108) are common. The practitioner is generally counselled to visualize the enemy attacks, and his or her responses, as actually occurring, and karateka are often told to "read" a kata, to explain the imagined events

It's another Boxing Wednesday. This week Paris Alexander teaches us some basic combinations (offense and defense) and we drill them. Then the question is of course? Can our Joe warm up to 'em