Gregg Humphries from MFS technique of the month Fireman's Carry

The series will involve several coaches contributing videos of each monthly technique. December's technique is the Windmill Throw (fireman's carry)

Remember that you’re not trying to muscle your attacker over your shoulder but rather shift their centre of gravity so that you can tip them off balance. If you do this properly, you shouldn’t feel like you are carrying their entire body weight.