Baz Rutten's Self-Defense Techniques, also check out parts 1 and 3

Baz Rutten's Self-Defense Techniques, check out part 1 and 2 first

Check out Coach Tom Spiros' helpful advice on how to land the left hook. These are secrets the pros don't want you to know

If you like to learn the Brabo choke. Check out these video

The Basics for throwing a leg check. Remember to pivot your leading leg and don't lock your kicking leg when impacting. Make sure to keep your hands up to block your face

This is a Technique Shown on an Episode of 'Human Weapon' on the History Channel Fridays !! Check your Local Listings. This Move is From the Kung Fu Episode

This is a Technique Shown on an Episode of 'Human Weapon' on the History Channel Fridays !! Check your Local Listings. This Move is From the Kung Fu Episode

This is a Technique Shown on an Episode of 'Human Weapon' on the History Channel Fridays !! Check your Local Listings. This Move is From the Kung Fu Episode

This is a Technique Shown on an Episode of 'Human Weapon' on the History Channel Fridays !! Check your Local Listings. This Move is From the Kung Fu Episode

This is a Counter to a typical Round Kick to the body or thigh for that matter. kicks to the shin should be checked. This is a great effective counter that relies majorly on Timing