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One of several triangle choke escapes as found on our website
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Gator Roll out of the Anaconda Choke, using basic wrestling movement
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Triangle Choke Escape: Knee Pry
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This triangle choke escape requires you to stand and pump and jerk your arm free
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This is how a triangle choke should be done
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Renzo Gracie demonstrates a guillotine choke
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RNC escape from standing: Trap, turn, and Throw
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Dan from submissions 101 demonstrates a rear choke escape from the ground
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Jason Miller demonstrates his head and arm d'arce choke on Vince
Added: 9th October 2007
Views: 114
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ufc vet and ex wec champ Gabe Ruediger showing the Triangle choke from top position at Jon Santos place
Added: 9th October 2007
Views: 127
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