Felony Fights...Street Fight Mexican vs. White Guy! Crazy fight goes to the ground some serious butt kicking

Sensei Erik Paulson demonstraits two finishing holds based on how you catch the Thai Round Kick. Catch A (or Overhook) is followed by an Achilles Tendon Hold, A Foot Lock and then a Heel Lock. Catc B (or Underhook) is followed by a Straight Knee Bar

The most popular image associated with kata is that of a karate practitioner performing a series of punches and kicks in the air. The kata are executed as a specified series of approximately 20 to 70 moves, generally with stepping and turning, while attempting to maintain perfect form. There are...

The most popular image associated with kata is that of a karate practitioner performing a series of punches and kicks in the air. The kata are executed as a specified series of approximately 20 to 70 moves, generally with stepping and turning, while attempting to maintain perfect form. There are...

The most popular image associated with kata is that of a karate practitioner performing a series of punches and kicks in the air. The kata are executed as a specified series of approximately 20 to 70 moves, generally with stepping and turning, while attempting to maintain perfect form. There are...

First part of a no gi choke series I use. Includes the Papercutter/Baseball bat choke, the Brabo choke, and the Arm Triangle

Everyone serious about self protection must learn and practise this technique, it is ESSENTIAL and can be devastating. This is a true story. Be very careful practising this in training

The series will involve several coaches contributing videos of each monthly technique. December's technique is the Windmill Throw (fireman's carry)

Our Technique of The Month video for March is a small clip taken from one of our Level One (6th & 5th Kyu) This clip shows David Wilson demonstrating a counter attack against a lunge punch. Using a parry rather than a block, David redirects his attacker's force before countering with an array of...

From David Camarillo's "Position Impossible" series, Dave shows a common submission grappling scenario of being put into an armlock, and how to prevent the situation from getting worse