solo drills with juen ma

The most popular image associated with kata is that of a karate practitioner performing a series of punches and kicks in the air. The kata are executed as a specified series of approximately 20 to 70 moves, generally with stepping and turning, while attempting to maintain perfect form. There are...

this video has some really awesome demonstrations. The full video is available there, but I borrowed a few parts and slowed them down. There are some excellent clips of what Wing Chun is capable of in the right hands. There's a kicking demonstration, followed by Sifu Jim Fung's chum-kiu and...

This is an example of "passing the guard" using "Ninpo-style" concepts. The first concept is the same in Ninpo and BJJ and that is posture (Kamae) Knees wide, butt down and face in the chest/belly. Hands inside the arms on the biceps or inner elbow and not on the ground. Ninpo will use the same...

This video shows the lightning speed employed by a wing chun pratictioner

A jeet kune do instructor goes over the details to his suggested eye flick which is less telegraphic than a backhand

Armdrag to establishing a gift wrap from the guard. This leads naturally to a flower sweep, then finishing with a cobra choke. Throughout the entire technique, you have to keep your elbow on the gift-wrap arm tight to his body, pulling it tighter and tighter. Notice that I use my hand like a...

TAC-P Airmen practice hand-to-hand combat techniques

Chuck Liddell teaches the right handed power punch

Chuck Liddell Gracioulsy Teaches Us His Devastating Overhand Right