this video has some really awesome demonstrations. The full video is available there, but I borrowed a few parts and slowed them down. There are some excellent clips of what Wing Chun is capable of in the right hands. There's a kicking demonstration, followed by Sifu Jim Fung's chum-kiu and...

This is an example of "passing the guard" using "Ninpo-style" concepts. The first concept is the same in Ninpo and BJJ and that is posture (Kamae) Knees wide, butt down and face in the chest/belly. Hands inside the arms on the biceps or inner elbow and not on the ground. Ninpo will use the same...

This video shows the lightning speed employed by a wing chun pratictioner

Try these, its really basic. Important: I recommend that your other hand grabs the subjects hands or wrist immediately after the block to prevent them from using the backend of the weapon to attack you

The Basics for throwing a leg check. Remember to pivot your leading leg and don't lock your kicking leg when impacting. Make sure to keep your hands up to block your face

Secondary Target Areas: small joints (of the hands and feet), large joints (elbows and knees) and the groin. - Small joints in the fingers can be easily broken if twisted or snapped back against the joint. - A strong stomp to the top of the foot can break or fracture many of the tiny bones in...

Brad Daddis and Rigel Balsamico of Daddis Fight... (more) Added: 05 February 2007 Brad Daddis and Rigel Balsamico of Daddis Fight Camps break down how to do a proper hand wrap for Muay Thai training. Watch as many times as you need to learn to do it yourself before training. Keep your hands...

Brandon Kiser demonstrates a series of Arm Traps from the Guard. MMA Arm Trapping is a method of increasing the efficiency of striking techniques while in a grappling situation. Rather than chip away with the Spray and Pray Methodology of the old Ground and Pound , the idea is to place one or two...

Here I am in a vulnerable position, on my hands and knees on the ground, with the attacker standing to my side and then he kicks towards my head or body

Dan Inosanto, one of Bruce Lee's first students demonstrates techniques how to defend against knife attacks with empty hands