The most popular image associated with kata is that of a karate practitioner performing a series of punches and kicks in the air. The kata are executed as a specified series of approximately 20 to 70 moves, generally with stepping and turning, while attempting to maintain perfect form. There are...

This is an example of "passing the guard" using "Ninpo-style" concepts. The first concept is the same in Ninpo and BJJ and that is posture (Kamae) Knees wide, butt down and face in the chest/belly. Hands inside the arms on the biceps or inner elbow and not on the ground. Ninpo will use the same...

Dynamic Half Guard preview #3. What to do when your opponent grabs his shorts, inner thigh or gi pants to block your Kimura attempt from half guard

The right hand to the body. A powerful punch, usually taught to beginners before any other body punch - Boxing tuurial

basic training in wingtsun antigrappling techniques to some beginner students

Uchi Mata by Mike Swain

How to throw the overhand right in boxing. Fundamental points of interest for beginners

Learn how to duck (or weave) punches in boxing. Instructional for beginners. In the interest of fitting it into ten minutes, I have edited some things out of this video. Sorry for the inconsistencies

Learn how to slip punches in boxing. Instructional video for beginners

great move from the cross side kimura position. Easy for beginners and devastating for the advanced!