Learn how to throw a right jab in this video

Piece of a video shot during a training session - thought people might fight it of interest

This is a Breakdown of a Move shown on the Tv show ' Human Weapon

This Move is called teh Pointe Au Foie / Directe Visage

how to defend kicks

Video on how to defend against jabs

Rob Kaman shows how to block a jab-cross combination and counter it with a jab and a mid roundhouse kick

Rob Kaman shows the basic 1-2 combo or the jab-cross combo

Details on the hand position and the proper execution of the Lead Jab in Boxing

Primary Target Areas Fighting Concepts for self defense Primary Vital Target Area *Your main focus and intention should always be to get at your assailant's eyes! * Everything above the collar bone is your primary striking zone. When asked, many women identify the groin as their number...