This video shows Sifu George Lovio performing a small section of the second form of Wing Chun, then showing trapping and striking techniques using the lifting punch with his student, Phong. Real Wing Chun emphasizes very strong and sophisticated trapping techniques. Please feel free to comment...

"Lifting" is an important technique a wrestler uses to take an opponent down on the ground. He then lands on the opponent to pin him down. Please be reminded not to attempt this technique unless you are properly trained or supervised by a competent instructor. Should you slip and your...