The most popular image associated with kata is that of a karate practitioner performing a series of punches and kicks in the air. The kata are executed as a specified series of approximately 20 to 70 moves, generally with stepping and turning, while attempting to maintain perfect form. There are...

This is an example of "passing the guard" using "Ninpo-style" concepts. The first concept is the same in Ninpo and BJJ and that is posture (Kamae) Knees wide, butt down and face in the chest/belly. Hands inside the arms on the biceps or inner elbow and not on the ground. Ninpo will use the same...

Elliott Bayev demonstrating a wide range of BJJ techniques. The first half is spider web (armbar position) and guard material taught to him by Eddie Bravo. Elliott runs OpenMat BJJ in Toronto

Brazilian Jiu-Jitsu Techniques. Can Opener To Break The Closed Guard With GI

how to strike with an open hand in sambo

bjj how to get a choke when you have the open guard

a new sweep from the open guard - spider guard

Using striking techniques to create openings for jujitsu takedowns