Gator Roll out of the Anaconda Choke, using basic wrestling movement

Seatbelt Viktor's Roll Kneebar and Knee Slice Variations

A Hapkido instructor takes on Rorion Gracie in this controlled sparring match

Controlled aggression, confidence and physical conditioning. Stances, basic footwoork and more. Master Sergeant Randy McElwee is a decorated U.S. Army Special Forces combat veteran. He served eighteen years with Special forces including top secret, classified Special Category missions

This is a clip from my training camp in Belgrade in 2004. Hope you enjoy!

a great choke when an opponant is trying to shoot Gator Roll Choke

Steve Martin's Granby School of Wrestling demonstrates the Rock n' Roll

Steve Martin's Granby School of Wrestling demonstrates the Granby Roll

Steve Martin's Granby School of Wrestling demonstrates the Cut Back Roll

rolling calf crusher from half guard