a great choke when an opponant is trying to shoot Gator Roll Choke

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Rock shows various ways of defending against a punch to the head. Shooting and editing by Shooter Russell

Rock shows us various Martial art techniques to defend against the same attack. Video by Shooter Russell

Another important wrestling technique to take down an opponent is called "the shoot", as demonstrated here by Sifu Kai. In Shaolin Kungfu a similar effect may be obtained with the pattern "Angry Bull Charges at Fence". But in the Shaolin pattern the exponent covers himself...

a nice mma counter when you sprawl after an opponant goes for the shoot

a nice neck crank to defend against a takedown

This week we focus on a simple Double Leg Takedown mistake that a lot of people make when fighting in MMA

a spral technique for resisting shoots and takedowns

Chief Instructor Frank Benn demonstrates how to deliver a cross-hook-cross (2-3-2) boxing combo on an opponent, by feinting a wrestling shot and changing level