How to throw a palm strike uppercut in dirty boxing, self defense, kyokushin, karate, shotokan, self defense, mma, street fighting, etc

Roberto Atalla demonstrated and explain the difference between the traditional clock choke, and the modern clock choke The seminar was host by Fusion Mixed Martial Arts & Defense Art Training Center. Shot on Sept 3, 2005

The most popular image associated with kata is that of a karate practitioner performing a series of punches and kicks in the air. The kata are executed as a specified series of approximately 20 to 70 moves, generally with stepping and turning, while attempting to maintain perfect form. There are...

The most popular image associated with kata is that of a karate practitioner performing a series of punches and kicks in the air. The kata are executed as a specified series of approximately 20 to 70 moves, generally with stepping and turning, while attempting to maintain perfect form. There are...

The most popular image associated with kata is that of a karate practitioner performing a series of punches and kicks in the air. The kata are executed as a specified series of approximately 20 to 70 moves, generally with stepping and turning, while attempting to maintain perfect form. There are...

Heian Yondan - Shotokan Karate

Unsu - Shotokan Karate Kata

Meikyo - Shotokan Karate Kata

In this Wrestling Technique Cale Sanderson Shows how to finish a shot when the apponent spralls

Piece of a video shot during a training session - thought people might fight it of interest