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A quick clip on three methods I use to stand up from guard - two from butterfly guard, one from spider guard. Can be used for either BJJ or MMA. Apologies for poor sound quality
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Standing guard BJJ MMA |
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Elliott Bayev demonstrating a wide range of BJJ techniques. The first half is spider web (armbar position) and guard material taught to him by Eddie Bravo. Elliott runs OpenMat BJJ in Toronto
Tags:
bjj |
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