SiFu Lee talks about Lap Sau, application and training

The most popular image associated with kata is that of a karate practitioner performing a series of punches and kicks in the air. The kata are executed as a specified series of approximately 20 to 70 moves, generally with stepping and turning, while attempting to maintain perfect form. There are...

The most popular image associated with kata is that of a karate practitioner performing a series of punches and kicks in the air. The kata are executed as a specified series of approximately 20 to 70 moves, generally with stepping and turning, while attempting to maintain perfect form. There are...

The most popular image associated with kata is that of a karate practitioner performing a series of punches and kicks in the air. The kata are executed as a specified series of approximately 20 to 70 moves, generally with stepping and turning, while attempting to maintain perfect form. There are...

Some unusual but effectiv way of controling someones back in No-Gi Jiu Jitsu

The right hand to the body. A powerful punch, usually taught to beginners before any other body punch - Boxing tuurial

Straight Left as used in Boxing. Fundamentals necessary when developing a straight left. This is not a jab, it is a power punch that usually follows a right hand

This drill we usually do as warm up before starting our technique lesson. It´s a fast and easy way to get started