The Neck/Hip Throw is one of the first throwing techniques taught at yellow belt. It is a great throw to start with to learn hip placement and how to manipulate an opponents center of gravity

The striking points on the body and proper technique for throwing the sai.

The Basics for throwing a leg check. Remember to pivot your leading leg and don't lock your kicking leg when impacting. Make sure to keep your hands up to block your face

Joint locks,Throwing,Grappling

Shihan Gary Hellman of Tiger Schulmann's Mixed Martial Arts school in Clearwater Florida teaches you the fundamentals of throwing this powerful punch

I was asked if internal arts could be used in tournaments and in fighting. Here is one bagua technique that is perfect against a jab. By using silk-reeling and maintaining ground strength, you can cause an opponent who is throwing a jab to go off-balance as you maneuver into a position to counter

a counter to the rear naked choke by throwing your opponent