muay thai training, kickboxing, instruction front kick technique

As attackers are generally of the cowardly sort, they often sneak up from behind, thinking this gives them a positional advantage. That may be so in those first few seconds, but with proper training, your body will reflexively know how to respond to this kind of an attack. In this week’s...

In martial arts warrior training, a push kick is directed at the stomach and abdomen

In martial arts warrior training, a left-right punch combination gets its power from hip movement and speed

For a right leg kick in martial arts warrior training, the target is the sciatic nerve on the outside of the thigh

Muay Thai Front Kick training

Muay Thai Side Knee Kick training