Here is a technique that was shown to me by Stephen Koepfer. It works well for me and i hope you enjoy it

Kohnosuke Hagihara explains the bridge workout for the neck and spine. This video shows the workout for the High Bridge position

Vitor Belfort showing some boxing techniques

A tutorial on fast turning kicks used in karate, but which can also be applied to other martial arts. The master is Japanese and the cut is from a Japanese entertainment feature show. I don't have enough time to try and translate what he is saying, but you can work it out from his actions what he...

The most popular image associated with kata is that of a karate practitioner performing a series of punches and kicks in the air. The kata are executed as a specified series of approximately 20 to 70 moves, generally with stepping and turning, while attempting to maintain perfect form. There are...

Our Technique of The Month video for March is a small clip taken from one of our Level One (6th & 5th Kyu) This clip shows David Wilson demonstrating a counter attack against a lunge punch. Using a parry rather than a block, David redirects his attacker's force before countering with an array of...

Tying in ground technique - Judo

Find out what to do when your opponent catches your roundhouse kick. And then what to do if the first technique doesn't work

Try these it works and can be very effective. Kano77642 is takdown from bullshido and He is a big liar!

This is part 1 dealing with Wing Chun vs Kicks. Pt1 examines how kickers do things, and the realistic approach to actually dealing with kicks. Kickers are often underestimated, but good kickers follow the same approach that wing chun does. a) They cover the centerline when doing their attack b)...