try these

Try these

"Lifting" is an important technique a wrestler uses to take an opponent down on the ground. He then lands on the opponent to pin him down. Please be reminded not to attempt this technique unless you are properly trained or supervised by a competent instructor. Should you slip and your...

I stole the wrestler's switch and turned it into a guard pass counter

My student demonstrating the MMA fight technique of the day, a flying armbar from the clinch or wrestlers tie up posistion